'The way it is' vs. 'The way it should be'

I just watched the movie, Australia.  What struck me immediately -- aside from the obvious sweetness of the boy's perspective -- was how bothered i was that a movie has to sell itself with a love story about white actors in order to convey the most significant story of the Aboriginal people's oppression.

It is this theme of racial oppression which touches my heart much more than any other theme in the movie.  'Australia' addresses the ever-present, all-pervasive issues of racism that permeate all the social and economic structures of peoples' lives in countries and regions where there is prejudice of color.  It was done in such a touching way mostly by the boy and his grandfather's singing, movements of spiritual expression, and their eyes.  The viewer enters this land at a particular time and is left wanting more -- more understanding of their culture, their sufferings, of the complexities of being considered a half-bred, of being torn away from their families, etc.

There is one line in the film that is repeated:  "This is the way it is."  "That doesn't mean it's the way it should be."  i love this line!  i feel we all have a duty, responsibility and privilege to usher in the surest foundations for unity in this world.  it begins with simple acts that shake up the current standard of conduct and that act in a way that plants a seed of trust, roots us in righteousness, or lays the foundation of dignity for another soul's well-being.

"The diversity in the human family," Abdu'l-Baha claims, "should be the cause of love and harmony, as it is in music where many different notes blend together in the making of a perfect chord."  "If you meet," is His admonition, "those of a different race and color from yourself, do not mistrust them, and withdraw yourself into your shell of conventionality, but rather be glad and show them kindness."

we are all surrounded by ways of living that aren't right, or that are devoid of that spirit of oneness which emanates from our Creator's purpose for us. it can be as simple as not acknowledging each other when we pass by, or it can be as huge, complicated & institutionally established as only black people in Africa living in shacks while no white person in this continent ever lives like that.  the examples are endless.  upholding the oneness of mankind as the pivot of the Teachings of Baha'u'llah requires conscious, daily striving with a heart that is free from any trace of prejudice.  no one can think the issues of race are out of their control or that they will heal themselves without a mighty effort on our part.  we all can make immeasurable contributions toward unity by seemingly insignificant, pure hearted, sincere, & genuine acts of loving-kindness toward everyone.
~~~~~~~~~~~~~~~~
from the Baha'i Writings:

To discriminate against any race, on the ground of its being socially backward, politically immature, and numerically in a minority, is a flagrant violation of the spirit that animates the Faith of Bahá'u'lláh. The consciousness of any division or cleavage in its ranks is alien to its very purpose, principles, and ideals. Once its members have fully recognized the claim of its Author, and, by identifying themselves with its Administrative Order, accepted unreservedly the principles and laws embodied in its teachings, every differentiation of class, creed, or color must automatically be obliterated, and never be allowed, under any pretext, and however great the pressure of events or of public opinion, to reassert itself. If any discrimination is at all to be tolerated, it should be a discrimination not against, but rather in favor of the minority, be it racial or otherwise. Unlike the nations and peoples of the earth, be they of the East or of the West, democratic or authoritarian, communist or capitalist, whether belonging to the Old World or the New, who either ignore, trample upon, or extirpate, the racial, religious, or political minorities within the sphere of their jurisdiction, every organized community enlisted under the banner of Bahá'u'lláh should feel it to be its first and inescapable obligation to nurture, encourage, and safeguard every minority belonging to any faith, race, class, or nation within it. So great and vital is this principle that in such circumstances, as when an equal number of ballots have been cast in an election, or where the qualifications for any office are balanced as between the various races, faiths or nationalities within the community, priority should unhesitatingly be accorded the party representing the minority, and this for no other reason except to stimulate and encourage it, and afford it an opportunity to further the interests of the community. In the light of this principle, and bearing in mind the extreme desirability of having the minority elements participate and share responsibility  36  in the conduct of Bahá'í activity, it should be the duty of every Bahá'í community so to arrange its affairs that in cases where individuals belonging to the divers minority elements within it are already qualified and fulfill the necessary requirements, Bahá'í representative institutions, be they Assemblies, conventions, conferences, or committees, may have represented on them as many of these divers elements, racial or otherwise, as possible. The adoption of such a course, and faithful adherence to it, would not only be a source of inspiration and encouragement to those elements that are numerically small and inadequately represented, but would demonstrate to the world at large the universality and representative character of the Faith of Bahá'u'lláh, and the freedom of His followers from the taint of those prejudices which have already wrought such havoc in the domestic affairs, as well as the foreign relationships, of the nations.


Freedom from racial prejudice, in any of its forms, should, at such a time as this when an increasingly large section of the human race is falling a victim to its devastating ferocity, be adopted as the watchword of the entire body of the American believers, in whichever state they reside, in whatever circles they move, whatever their age, traditions, tastes, and habits. It should be consistently demonstrated in every phase of their activity and life, whether in the Bahá'í community or outside it, in public or in private, formally as well as informally, individually as well as in their official capacity as organized groups, committees and Assemblies. It should be deliberately cultivated through the various and everyday opportunities, no matter how insignificant, that present themselves, whether in their homes, their business offices, their schools and colleges, their social parties and recreation grounds, their Bahá'í meetings, conferences, conventions, summer schools and Assemblies. It should, above all else, become the keynote of the policy of that august body which, in its capacity as the national representative, and the director and coordinator of the affairs of the community,  must set the example, and facilitate the application of such a vital principle to the lives and activities of those whose interests it safeguards and represents.

"O ye discerning ones!" Bahá'u'lláh has written, "Verily, the words which have descended from the heaven of the Will of God are the source of unity and harmony for the world. Close your eyes to racial differences, and welcome all with the light of oneness." "We desire but the good of the world and the happiness of the nations," He proclaims, "...that all nations should become one in faith and all men as brothers; that the bonds of affection and unity between the sons of men should be strengthened; that diversity of religion should cease, and differences of race be annulled." " Bahá'u'lláh hath said," writes 'Abdu'l-Bahá, "that the various races of humankind lend a composite harmony and beauty of color to the whole. Let all associate, therefore, in this great human garden even as flowers grow and blend together side by side without discord or disagreement between them." " Bahá'u'lláh," 'Abdu'l-Bahá moreover has said, "once compared the colored people to the black pupil of the eye surrounded by the white. In this black pupil is seen the reflection of that which is before it, and through it the light of the spirit shineth forth."

"God," 'Abdu'l-Bahá Himself declares, "maketh no distinction between the white and the black. If the hearts are pure both are acceptable unto Him. God is no respecter of persons on account of either color or race. All colors are acceptable unto Him, be they white, black, or yellow. Inasmuch as all were created in the image of God, we must bring ourselves to realize that all embody divine possibilities." "In the estimation of God," He states, "all men are equal. There is no distinction or preference for any soul, in the realm of His justice and equity." "God did not make these divisions," He affirms; "these divisions have had their origin in man himself. Therefore, as they are against the plan and purpose of God they are false and imaginary." "In the estimation of God," He again affirms, "there is no distinction of color; all are one in the color and beauty of servitude to Him. Color is not important; the heart is all-important. It mattereth not what the exterior may be if the heart is pure and white within. God doth not behold differences  38  of hue and complexion. He looketh at the hearts. He whose morals and virtues are praiseworthy is preferred in the presence of God; he who is devoted to the Kingdom is most beloved. In the realm of genesis and creation the question of color is of least importance." "Throughout the animal kingdom," He explains, "we do not find the creatures separated because of color. They recognize unity of species and oneness of kind. If we do not find color distinction drawn in a kingdom of lower intelligence and reason, how can it be justified among human beings, especially when we know that all have come from the same source and belong to the same household? In origin and intention of creation mankind is one. Distinctions of race and color have arisen afterward." "Man is endowed with superior reasoning power and the faculty of perception"; He further explains, "he is the manifestation of divine bestowals. Shall racial ideas prevail and obscure the creative purpose of unity in his kingdom?" "One of the important questions," He significantly remarks, "which affect the unity and the solidarity of mankind is the fellowship and equality of the white and colored races. Between these two races certain points of agreement and points of distinction exist which warrant just and mutual consideration. The points of contact are many.... In this country, the United States of America, patriotism is common to both races; all have equal rights to citizenship, speak one language, receive the blessings of the same civilization, and follow the precepts of the same religion. In fact numerous points of partnership and agreement exist between the two races, whereas the one point of distinction is that of color. Shall this, the least of all distinctions, be allowed to separate you as races and individuals?" "This variety in forms and coloring," He stresses, "which is manifest in all the kingdoms is according to creative Wisdom and hath a divine purpose." "The diversity in the human family," He claims, "should be the cause of love and harmony, as it is in music where many different notes blend together in the making of a perfect chord." "If you meet," is His admonition, "those of a different race and color from yourself, do not mistrust them, and withdraw yourself into your shell of conventionality, but rather be glad and show them kindness." "In the world of being," He testifies, "the meeting is  39  blessed when the white and colored races meet together with infinite spiritual love and heavenly harmony. When such meetings are established, and the participants associate with each other with perfect love, unity and kindness, the angels of the Kingdom praise them, and the Beauty of Bahá'u'lláh addresseth them, 'Blessed are ye! Blessed are ye!'" "When a gathering of these two races is brought about," He likewise asserts, "that assemblage will become the magnet of the Concourse on high, and the confirmation of the Blessed Beauty will surround it." "Strive earnestly," He again exhorts both races, "and put forth your greatest endeavor toward the accomplishment of this fellowship and the cementing of this bond of brotherhood between you. Such an attainment is not possible without will and effort on the part of each; from one, expressions of gratitude and appreciation; from the other, kindliness and recognition of equality. Each one should endeavor to develop and assist the other toward mutual advancement.... Love and unity will be fostered between you, thereby bringing about the oneness of mankind. For the accomplishment of unity between the colored and white will be an assurance of the world's peace." "I hope," He thus addresses members of the white race, "that ye may cause that downtrodden race to become glorious, and to be joined with the white race, to serve the world of man with the utmost sincerity, faithfulness, love, and purity. This opposition, enmity, and prejudice among the white race and the colored cannot be effaced except through faith, assurance, and the teachings of the Blessed Beauty." "This question of the union of the white and the black is very important," He warns, "for if it is not realized, erelong great difficulties will arise, and harmful results will follow." "If this matter remaineth without change," is yet another warning, "enmity will be increased day by day, and the final result will be hardship and may end in bloodshed."

A tremendous effort is required by both races if their outlook, their manners, and conduct are to reflect, in this darkened age, the spirit and teachings of the Faith of Bahá'u'lláh. Casting away once and for all the fallacious doctrine of racial superiority, with all its attendant evils, confusion, and miseries, and welcoming and encouraging the intermixture  40  of races, and tearing down the barriers that now divide them, they should each endeavor, day and night, to fulfill their particular responsibilities in the common task which so urgently faces them. Let them, while each is attempting to contribute its share to the solution of this perplexing problem, call to mind the warnings of 'Abdu'l-Bahá, and visualize, while there is yet time, the dire consequences that must follow if this challenging and unhappy situation that faces the entire American nation is not definitely remedied.

Let the white make a supreme effort in their resolve to contribute their share to the solution of this problem, to abandon once for all their usually inherent and at times subconscious sense of superiority, to correct their tendency towards revealing a patronizing attitude towards the members of the other race, to persuade them through their intimate, spontaneous and informal association with them of the genuineness of their friendship and the sincerity of their intentions, and to master their impatience of any lack of responsiveness on the part of a people who have received, for so long a period, such grievous and slow-healing wounds. Let the Negroes, through a corresponding effort on their part, show by every means in their power the warmth of their response, their readiness to forget the past, and their ability to wipe out every trace of suspicion that may still linger in their hearts and minds. Let neither think that the solution of so vast a problem is a matter that exclusively concerns the other. Let neither think that such a problem can either easily or immediately be resolved. Let neither think that they can wait confidently for the solution of this problem until the initiative has been taken, and the favorable circumstances created, by agencies that stand outside the orbit of their Faith. Let neither think that anything short of genuine love, extreme patience, true humility, consummate tact, sound initiative, mature wisdom, and deliberate, persistent, and prayerful effort, can succeed in blotting out the stain which this patent evil has left on the fair name of their common country. Let them rather believe, and be firmly convinced,  41  that on their mutual understanding, their amity, and sustained cooperation, must depend, more than on any other force or organization operating outside the circle of their Faith, the deflection of that dangerous course so greatly feared by 'Abdu'l-Bahá, and the materialization of the hopes He cherished for their joint contribution to the fulfillment of that country's glorious destiny.

(Shoghi Effendi, The Advent of Divine Justice, p. 34)

lunch with the Xhosa gardeners

before leaving Island Club this past December, i came to share lunch with the gardeners.  i had gotten to know most of them over the course of more than a year living there.  the one holding the cake, Xolani, was assigned to our lawn and became like an extended family member.  i wrote about him months ago in the blog.  he was the one directly responsible for watering our lawn and maintaining the shrubs.  the others passed by our kitchen window more than 10 times a day -- they were constantly walking back and forth to deliver weeds or trimmings to the compost area nearby.  when the window was open, we greeted each other with a wave and 'Molo' or 'Molweni' (if more than one).  we would also chat sometimes when i was coming or going from the car which was parked in front of our flat.

despite the photo's blur, i hope that one can feel the joy from their faces.  this is what touched me the most about this group of souls.  it's not that they were always smiling while working, but the moment we interacted there was a beaming smile of joy emanating from their hearts.  it took some of them time to realize that i was genuine.  the legacy of apartheid in this land lingers everso thickly between the races -- most Xhosa people who are the ones doing the labor that no white person will do, are regarded by most white people as insignificant and are disregarded in any social interaction.  i have repeatedly been told that i'm the only white person (umlungu -- but it really means one that is not Xhosa) that has ever been genuine with them.  most of them, not only the gardeners, but guards, janitorial people, construction workers, etc. have never had a white person be real with them or even talk with them.  i'm learning this to be true as well with the Zulu people i am meeting here in KwaZulu Natal.

i was always curious where the gardeners (and cleaning ladies, painters and construction workers) in the complex went on their 'tea time' and lunch break.  it wasn't until right before i moved that i set up a time to visit them for tea time.  it was an occasion we were all looking forward to.  two of the gardeners are female; they had regularly been in our flat for tea, so i arranged with them when to come.  the women took me to the underground parking lot where we walked quite a distance to the room where they meet.  it is a very small room for all of them to keep their change of clothes and lunchboxes.  there aren't enough seats for them all to sit with dignity and rest.  they do not have a microwave to heat their leftovers (they started bringing me their containers to heat up the last 4 months or so of my stay there, something they said they will greatly miss when i move).  they gather with the fullest spirit of 'ubuntu' -- that we are who we are through others..acts of generosity and cooperative sharing that permeate every aspect of living:

  • if one doesn't have food that day, they will all offer whatever coins they each have to that person to ensure he/she can purchase something at the market
  • if there is only one tea bag, they will make 4-5 cups of tea with it and make sure everyone gets to drink some of it
  • if one person came early and finished eating, he gets up to let another person sit there instead of resting
  • if there is only one container or plate of something, each person will take just a little and keep passing it around until all have shared it

these acts of selflessness and basic courtesy adorn the Xhosa culture from one's earliest years of life.  it is one of the most beautiful ways i have witnessed in countless situations, not just in the small room with the gardeners.  no one has to make a request for anything.  it's as if they are so aware of each other in the most natural sense of their interconnectedness.  there is no sarcasm or cheekiness, just genuine regard for each other that results in joy and laughter amongst the group.

as i sat there quietly observing everything, some of the new gardeners looked almost shocked to see me in this setting of theirs.  they proceeded to eat and eventually they shared the cake and made tea for everyone.  when everyone was finished, Nolutho, one of the women, asked me if i wanted to explain why i was there.  i asked her if she could speak to them in Xhosa, and that afterward i had something to share.  she proceeded to explain to them about our relationship and that we had talked about my desire to come say goodbye to them where they meet (rather than having them come again to my home).  [she had shared with me that morning that they no longer consider me 'umlungu' because they felt that i was the same as them, as if to say that referring to someone as 'umlungu' is acknowledging how socially separated we are from each other without the love shared for one another as people.]

it was now my turn to say something.  the room was quiet and oddly i felt a little nervous.  i wanted to make sure that they were left with the truest sense of my heart.  this was our goodbye.  my heart was sad to be leaving this group of souls, as well as the many other Xhosa people i was fortunate to have met over the course of 3 years in Cape Town.  i started by saying that i was thankful for getting to know them and for all of the work they render.  i then gave Nolutho a compilation of sentences in Xhosa that i wrote down from one of the Baha'i books about spiritual education.  this page of sentences expressed the nobility of the human race and the reality of our oneness.  it described that the dignity and beauty of humanity consists in us acquiring the divine qualities, and it ended with the theme of humility before our Creator and each other.

there was a moment of silence and thoughtful reflection.  then they started quietly commenting to each other in Xhosa.  Nolutho shared that this was beautiful and asked me, on behalf of all the gardeners, if they could keep it.  they wanted to hang it up and remember the message it conveyed.  it was a special moment for all of us.  i quietly left, giving each of them a pounded fist as a gesture of peace.  two days later we moved.  i recently sent this photo to Island Club.  i am hoping they received it (nothing is guaranteed by post in Africa) and can hang it up next to the spiritual message on paper.

Congolese rape


"Women must make the greatest effort to acquire spiritual power
and to increase in the virtue of wisdom and holiness 
until their enlightenment and striving succeeds in bringing about the unity of mankind."

 (Abdu'l-Baha, Paris Talks, p. 163)

Women are being raped as casualties of war.  It is one of the most horrendous crimes against a woman.  I rely on prayer to help console their souls.  The injustice of rape, the indescribable pain of rape, and the long-lasting scars of rape can never be adequately portrayed. 

I keep thinking of how Baha'u'llah has given us insight into the reality of this life, that it is really a portal for our soul to gain the spiritual qualities which will be utilized in the worlds of God when we pass from this world.  It is these same qualities which we know will usher in the Most Great Peace.  Women have a most special role in this Day, like never before.  When i hear of atrocities against women, i am forced to remember that it must serve a greater purpose, strengthening them in a way i can only imagine, that once they are healed of infirmities of the body, their spirit is more powerful than any man's injustice against her.

It is as if a rape victim's life has become a sacrifice for humanity's advancement toward peace.  That sacrifice is her greatest gain if seen from a spiritual perspective.  Yet we cannot just accept the injustice.  We cannot sit idly and silently while she suffers.  We must strive to spread the divine Teachings and conquer the hatred and administer justice to those who violate a woman's dignity.

My breathing is consciously in a state of prayer for these women, for women everywhere...

early Babi women

i am hoping others will be awe-inspired and reflect on the post from a blog that wrote about early Babi women: strawberryface: footnotes.  my thoughts are centered on the unimaginable yet real story of what women in general, but specifically these first believers in the Bab, have endured at the hands of oppressors throughout history.

i am a woman who always wondered what life in general was like for women at different periods and places in time..even now. it is true, as the strawberry-face author explains, that women are not the ones writing history, and we are left out of history. it is written by men, for men. it rarely touches, if at all, on any reality of what women's lives experience in general, let alone in the face of war and tyranny.

thank you, strawberry-face, for touching my heart with the story of the early Babi women which was beautifully described by Shoghi Effendi, the Guardian of the Baha'i Faith in God Passes By.   i am certain that the women of this Age will continue to arise to capture history from a woman's perspective.

Recipes: ALKALINE dishes for dinner

main ingredients: onion, garlic, ginger, hot peppers and lemon
I received some requests for recipes while posting about our alkaline diet on Facebook.  Our family has been enjoying a wide variety of meals that include no gluten, no sugar, and no dairy, as well as any other condiments that are considered acidic to the blood.  At the end of this post is a list of alkaline and acidic foods.

Here are a few recipes for those who are interested in a delicious meal that is abundant with nutrition and flavor:

SWISS CHARD/TUNA FISH STEW:
1/4 c. butter
1-2 onions, chopped finely
3-5 garlic cloves, chopped finely
1 T. shredded ginger
1-2 tomatoes, chopped finely
1 big bunch of swiss chard, chopped finely
2 carrots, shredded
1-2 cans tuna fish (in oil preferably)
3-4 T. curry powder
2-3 T. coriander powder
1 t. turmeric
1/2 t. cayenne pepper
salt/pepper to taste
1/2 t. hing (if you have it; if not, it's fine)

Saute onions, then garlic&ginger in butter.  Add tomatoes once soft.  Add spices then enough water to make a stew for the swiss chard, carrots and tuna fish.  Cook at low heat for about 15 minutes.  Do not overcook chard; let it stay bright green.  This is a beautiful, yummy dish!
** canned beans (drained) easily substitute for the tuna fish; we often eat it this way as well :)


BASMATI RICE -- Persian style:
3c. basmati rice
3 T. salt
2 medium potatoes, sliced
1 t. turmeric
1-2 cloves crushed garlic (optional)
1/3-1/2c. oil
2c. black-eyed peas or frozen peas

soak the rice in enough water that it is covered by 3cm for at least 1 hour.  boil for 4 minutes and then strain.  pour enough oil back in the pot to cover well.  lay the potato slices side by side on the bottom and sprinkle with salt and a little turmeric.

start piling the rice into the pot, a couple of big spoonfuls at a time, alternating with a big spoonful of the frozen peas or cooked black-eyed peas*.  with each layering, sprinkle salt and a little turmeric.  when finished, pour about a 1/4c. or so of oil on top and if you like garlic, add taht as well.  put the lid on and cook on medium-high heat for about 10 minutes.  turn the heat to low and cook for at least 5 minutes -- it may take up to 15 minutes, depending on how well the rice was cooked.

when finished cooking, stir the veggies and rice altogether and then dump it into a big bowl.  the bottom fried layer is called 'tadik' and is very yummy.  if it doesn't come out (non-stick pots are the best!), leave for a few minutes and then scrape it off and put on a side plate.

*there are many other possibilities for this style of cooking rice, with other veggies, beans and seasonings.  you can be very creative.  the rice always tastes delicious and goes well with stews, salads, yogurt, meat and fish.


TRADITIONAL GHANAIAN TOMATO SAUCE:
after years of making sauces, i wondered what the process was for creating the ghanaian tomato sauce because whatever i was trying wasn't tasting anything like how it's been prepared for me. the ingredients aren't unusual but the end result is spectacularly unique to this region and is incomparable to any other tomato sauce i've made.  it tastes great with pasta as well as all the traditional grains here that are eaten with one's hand, as well as rice dishes as an accompaniment.  hope you give some feedback once you've tried to make it..

[all amounts are estimates and can be adapted to your own taste]

handful of small chili peppers (green or red), including seeds
1 lg. red onion, finely chopped
6 garlic cloves, chopped
2 T. chopped (not grated) ginger root
BLEND ALL IN BLENDER WITH LITTLE WATER & SET ASIDE IN BOWL

5 medium tomatoes, quartered
BLEND IN BLENDER UNTIL LIQUIFIED, SET ASIDE

1 lg. red onion, finely sliced lengthwise
at least 1c. oil (any vegetable oil)
at least 1/3c. tomato paste
1/2 cube of vegetable boullion (here it's a brand called Maggi), optional
cayenne or chili powder to taste
salt to taste

anything that you like to be in the sauce: typically it's fish already pan fried or cooked white beans..we used a can of tuna fish -- and it's delicious with green pepper and some thinly sliced carrots
Place all of the oil in a medium sauce pan.. add slivered onions & fry 5 minutes on medium heat.. add blended tomatoes & fry 5 minutes.. add tomato paste & fry 5 minutes..add cayenne or chili powder (we used 1/2 t.) & 1/2 of the cubed seasoning..stir then add SOME of the garlic/ginger paste: test to see the color of the sauce -- this seems to be a key part of the success of the sauce: if you put too much it will take away from the dark red color.. keep adding if the color stays dark.. save any unused paste in the freezer for the next batch.. now add some salt (about 1t.)
choose what you would like in the sauce to simmer in it for at least 10 minutes, on med-low heat.  shredded tuna is really my favorite out of all the times i've had it.


SIMPLE VEGETABLE CURRY:
the other day i created a simple coconut milk curry by putting together a can of chick peas with some fresh vegetables and the basic ingredients.

1 T. butter
1 onion
1 tomato, diced
several cloves of garlic, minced
1 t. ginger, minced
1 t. curry powder
salt, to taste
1 can chick peas, drained
bunch of chopped veggies: carrots, potatoes, celery, etc., with a few greens if possible
1 can coconut milk
optional: add cooked fish or a can of tuna

saute the onions in the butter.  add the tomato.  stir and cook a few minutes before adding the garlic and ginger.  then add the curry powder, salt and mix well.  add the remaining ingredients and cook covered until the vegetables are tender.  i often add some water if there are too many vegetables.



our typical dinner plate
to the right is an example of an alkaline meal, mostly African style:  it consists of rice (which i mixed with a little tomato paste, oil, salt, cinnamon and turmeric), lentil stew (Ethiopian version but can be varied to any other seasonings), baked plantain, gari (which is cassava flour mixed with boiled water), Ghanaian red sauce, and a simple salad of tomato, cucumber, green pepper and onion with a vinaigrette..



ROASTED BUTTERNUT SQUASH or PUMPKIN:
butternut squash or fresh pumpkin
6-8 cloves garlic, finely chopped
salt to taste
olive oil and/or butter

Use as much squash or pumpkin as you like.  Peel and chop as you would for roasted potatoes.  Put into a baking dish with a generous amount of oil &/or butter.  Mix in the garlic and salt.  Bake 1 hour or until soft at 200/400 degrees.  Broil at the end to make it crispy on the top edges, about 3 minutes.


LENTIL SOUP (Italian style)
:
1 bag of brown lentils
1-2 onions, finely chopped
4-5 cloves garlic, finely chopped
1/2 t. crushed red peppers (optional)
1-2 tomatoes
1/2 c. or more of finely shredded carrots
1/2 c. or more of finely chopped celery AND leaves
2 T. oregano (dried)
1 t. basil (dried)
1-2 bay leaves
salt/pepper
1 packet or small can of tomato paste

Soak lentils at least 1 hour.  Saute onions, then garlic, in olive oil.  Add oregano, basil, bay leaves, then tomatoes.  Once tomatoes are soft, stir in carrots and tomatoes.  Pour in water and lentils.  Add generous amount of salt and some pepper.  Boil until very tender, about an hour.  The longer it simmers after boiling, the better the flavor will be.  Add the tomato paste near the end.

Enjoy with any kind of rice or other gluten-free grains.  Bon Appetit! :)


RICE and SESAME PANCAKESrecipe from 101 Cookbooks

IDEAS FOR A WEEK'S WORTH OF ALKALINE MEALS:
felafel salad with yogurt dressing (and french fries on the side!)
  • bean chili with corn chips
  • fried rice with egg and vegetables
  • bean soup, rye bread and salad
  • mexican style beans and cheese with salsa, guacamole and corn chips
  • couscous with pan-fried fish and salad
  • roasted potatoes, carrots, onion and garlic with baked fish
  • curried vegetables with rice 
  • hummus and felafels with yogurt and salad
A LIST OF ALKALINE and ACIDIC FOODS:


...ALKALINE FOODS...

...ACIDIC FOODS...
ALKALIZING VEGETABLES
Alfalfa
Barley Grass
Beet Greens
Beets
Broccoli
Cabbage
Carrot
Cauliflower
Celery
Chard Greens
Chlorella
Collard Greens
Cucumber
Dandelions
Dulce
Edible Flowers
Eggplant
Fermented Veggies
Garlic
Green Beans
Green Peas
Kale
Kohlrabi
Lettuce
Mushrooms
Mustard Greens
Nightshade Veggies
Onions
Parsnips (high glycemic)
Peas
Peppers
Pumpkin
Radishes
Rutabaga
Sea Veggies
Spinach, green
Spirulina
Sprouts
Sweet Potatoes
Tomatoes
Watercress
Wheat Grass
Wild Greens

ALKALIZING ORIENTAL VEGETABLES
Daikon
Dandelion Root
Kombu
Maitake
Nori
Reishi
Shitake
Umeboshi
Wakame

ALKALIZING FRUITS
Apple
Apricot
Avocado
Banana (high glycemic)
Berries
Blackberries
Cantaloupe
Cherries, sour
Coconut, fresh
Currants
Dates, dried
Figs, dried
Grapes
Grapefruit
Honeydew Melon
Lemon
Lime
Muskmelons
Nectarine
Orange
Peach
Pear
Pineapple
Raisins
Raspberries
Rhubarb
Strawberries
Tangerine
Tomato
Tropical Fruits
Umeboshi Plums
Watermelon

ALKALIZING PROTEIN
Almonds
Chestnuts
Millet
Tempeh (fermented)
Tofu (fermented)
Whey Protein Powder

ALKALIZING SWEETENERS
Stevia

ALKALIZING SPICES & SEASONINGS
Chili Pepper
Cinnamon
Curry
Ginger
Herbs (all)
Miso
Mustard
Sea Salt
Tamari

ALKALIZING OTHER
Alkaline Antioxidant Water
Apple Cider Vinegar
Bee Pollen
Fresh Fruit Juice
Green Juices
Lecithin Granules
Mineral Water
Molasses, blackstrap
Probiotic Cultures
Soured Dairy Products
Veggie Juices

ALKALIZING MINERALS
Calcium: pH 12
Cesium: pH 14
Magnesium: pH 9
Potassium: pH 14
Sodium: pH 14


Although it might seem that citrus fruits would have an acidifying effect on the body, the citric acid they contain actually has an alkalinizing effect in the system.

Note that a food's acid or alkaline forming tendency in the body has nothing to do with the actual pH of the food itself. For example, lemons are very acidic, however the end products they produce after digestion and assimilation are very alkaline so, lemons are alkaline forming in the body. Likewise, meat will test alkaline before digestion, but it leaves very acidic residue in the body so, like nearly all animal products, meat is very acid forming.

ACIDIFYING VEGETABLES
Corn
Lentils
Olives
Winter Squash

ACIDIFYING FRUITS
Blueberries
Canned or Glazed Fruits
Cranberries
Currants
Plums**
Prunes**

ACIDIFYING GRAINS, GRAIN PRODUCTS
Amaranth
Barley
Bran, oat
Bran, wheat
Bread
Corn
Cornstarch
Crackers, soda
Flour, wheat
Flour, white
Hemp Seed Flour
Kamut
Macaroni
Noodles
Oatmeal
Oats (rolled)
Quinoa
Rice (all)
Rice Cakes
Rye
Spaghetti
Spelt
Wheat Germ
Wheat

ACIDIFYING BEANS & LEGUMES
Almond Milk
Black Beans
Chick Peas
Green Peas
Kidney Beans
Lentils
Pinto Beans
Red Beans
Rice Milk
Soy Beans
Soy Milk
White Beans

ACIDIFYING DAIRY
Butter
Cheese
Cheese, Processed
Ice Cream
Ice Milk

ACIDIFYING NUTS & BUTTERS
Cashews
Legumes
Peanut Butter
Peanuts
Pecans
Tahini
Walnuts

ACIDIFYING ANIMAL PROTEIN
Bacon
Beef
Carp
Clams
Cod
Corned Beef
Fish
Haddock
Lamb
Lobster
Mussels
Organ Meats
Oyster
Pike
Pork
Rabbit
Salmon
Sardines
Sausage
Scallops
Shellfish
Shrimp
Tuna
Turkey
Veal
Venison

ACIDIFYING FATS & OILS
Avacado Oil
Butter
Canola Oil
Corn Oil
Flax Oil
Hemp Seed Oil
Lard
Olive Oil
Safflower Oil
Sesame Oil
Sunflower Oil

ACIDIFYING SWEETENERS
Carob
Corn Syrup
Sugar

ACIDIFYING ALCOHOL
Beer
Hard Liquor
Spirits
Wine

ACIDIFYING OTHER FOODS
Catsup
Cocoa
Coffee
Mustard
Pepper
Soft Drinks
Vinegar

ACIDIFYING DRUGS & CHEMICALS
Aspirin
Chemicals
Drugs, Medicinal
Drugs, Psychedelic
Herbicides
Pesticides
Tobacco

ACIDIFYING JUNK FOOD
Beer: pH 2.5
Coca-Cola: pH 2
Coffee: pH 4


** These foods leave an alkaline ash but have an acidifying effect on the body.
UNKNOWN:
There are several versions of the Acidic and Alkaline Food chart to be found in different books and on the Internet.  The following foods are sometimes attributed to the Acidic side of the chart and sometimes to the Alkaline side.  Remember, you don't need to adhere strictly to the Alkaline side of the chart, just make sure a good percentage of the foods you eat come from that side.
Brazil Nuts
Brussel Sprouts
Buckwheat
Cashews
Chicken
Corn
Cottage Cheese
Eggs
Flax Seeds
Green Tea
Herbal Tea
Honey
Kombucha
Lima Beans

Maple Syrup
Milk
Nuts
Organic Milk (unpasteurized)
Potatoes, white
Pumpkin Seeds
Quinoa
Sauerkraut
Soy Products
Sprouted Seeds
Squashes
Sunflower Seeds
Tomatoes
Yogurt

Etchings

Baha'i House of Worship
Wilmette, Illinois
This is a sample of my mom's etching work. Her pieces of Baha'i art are exquisite. I admire her ability to create such beauty!

If anyone would like to place an order, her email address is:
citizen1852@yahoo.com

Food for Thought

Food nourishes our bodies.  It gives us energy.  If we eat too much, our bodies cannot manage all the effort which goes into breaking down the food into nutrients and energy, so we become tired instead of energized.

All whole foods from Mother Earth are nutritious.  The more we eat of them, the healthiest we can be.  Once we start processing them and overcooking them, the less we nourish our bodies and the more our bodies become diseased, or not in balance with the nutrients needed in our blood to nourish all the organs and parts of our bodies.

For thousands of years humanity evolved as it discovered the science of agriculture, the medicinal properties of the plant kingdom, and the amazing diversity of spices and seasonings.  Food was primarily a means by which we grew strong, and whenever we were sick, we created medicine from the plant kingdom to heal us.

This is a new Day.  Humanity entered the industrial revolution and discovered innumerable ways to develop the food industry....but without a spiritual balance with regard to food, we are likely to become gluttens for punishment.  Both our health and our illness is directly connected to food.  Abdu'l-Baha explains, "...the incursion of disease is due to a disturbance in the relative amounts of the body's component substances, and that treatment consisteth in adjusting these relative amounts, and that this can be apprehended and made possible by means of foods."  (Selections from the Writings of Abdu'l-Baha, p. 15)
 
As a whole, the food industry has succeeded in destroying all that is sacred in terms of the spirit or energy that food brings to our well-being.  It is only in recent decades that the industry is responding with a sense of concern and is adopting a more healthy approach to fast foods, processed foods, and all that is decadent and convenient.
"The food of the future will be fruit and grains. The time will come when meat is no longer eaten. Medical science is yet only in its infancy, but it has shown that our natural diet is that which grows out of the ground. The people will gradually develop up to the condition of taking only this natural food. " (Baha'i Scriptures, p. 453)

Since our bodies are like thrones for our inner temple -- the soul -- we should strive to consume food that is beneficial to our bodies, as our bodies affect our soul.  We should remember that the purpose of food is to give life, not to deteriorate it.  If we remember the key to most things in life is moderation, we will find ourselves with a lot of energy & good health for both our bodies and our souls.

"Sincerity and love will conquer hate" ~Abdu'l-Baha

Nothing is more inspiring than reading the words of Abdu'l-Baha. i find myself speechless and unable to write any commentary because there is no comparison to His words. Yet i find myself constantly wanting to read His speeches and Tablets in order to have them in my heart, preferably by memory, because they are the elixir to touch the hearts of men. When i find prejudice creeping into my heart, and estrangement settling into its crevices, I know it's time to immerse myself in the warmth and radiance of Abdu'l-Baha's words.

We live in a time of such opposite extremes, of injustice and corruption..yet we also live in a world of splendour and beauty, of joy and love. Without the power of the holy spirit permeating our lives, we are subject to be affected by the former, in one way or another. For me, I tend to become critical of those who hearts are cold, or whose actions are selfish. But when I am reminded of Abdu'l-Baha's blessed counsels, I feel inspired as a channel for God's love again, and a little drop of the ocean striving toward peace:
   "I charge you all that each one of you concentrate all the thoughts of your heart on love and unity. When a thought of war comes, oppose it by a stronger thought of peace. A thought of hatred must be destroyed by a more powerful thought of love. Thoughts of war bring destruction to all harmony, well-being, restfulness and content.
   "Thoughts of love are constructive of brotherhood, peace, friendship, and happiness.
   "When soldiers of the world draw their swords to kill, soldiers of God clasp each other's hands! So may all the savagery of man disappear by the Mercy of God, working through the pure in heart and the sincere of soul. Do not think the peace of the world an ideal impossible to attain!
   "Nothing is impossible to the Divine Benevolence of God.
   "If you desire with all your heart, friendship with every race on earth, your thought, spiritual and positive, will spread; it will become the desire of others, growing stronger and stronger, until it reaches the minds of all men.
   "Do not despair! Work steadily. Sincerity and love will conquer hate. How many seemingly impossible events are coming to pass in these days! Set your faces steadily towards the Light of the World. Show love to all; 'Love is the breath of the Holy Spirit in the heart of Man'. Take courage! God never forsakes His children who strive and work and pray! Let your hearts be filled with the strenuous desire that tranquillity and harmony may encircle all this warring world. So will success crown your efforts, and with the universal brotherhood will come the Kingdom of God in peace and goodwill."  (Abdu'l-Baha, Paris Talks, p. 27)

The heart is a divine trust

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