Showing posts with label self. Show all posts
Showing posts with label self. Show all posts

The heart is a divine trust

We are living in a world in which it's almost impossible to escape the trappings of a material identity of one's self. The essence and purpose of one's true identity as a soul is lost somewhere in the promotion of one's material image and the expectation that unavoidably follows for how many likes it will receive if not rooted in one's spiritual identity. Youth are particularly vulnerable to this; they are naturally drawn to connecting with peers and wanting to belong, so they become absorbed in whatever current trends surround them. 

Social media is like a drug that creates addictive behavior almost instantly. Snapchat, Instagram and Tiktok have set the stage for many to feel or believe this is the only true reality of one's life, all based on one's image and outer displays of personality -- and the number of responses to whatever is posted becomes the measuring stick as to one's value. Meanwhile, the heart that is led astray along this unfulfilling path leads many into the resultant trappings of depression and loneliness, an insatiable desire for more attention, and an emptiness that can never be satisfied no matter how many likes or views, shares or streams.
"The heart is a divine trust; 
 cleanse it from the stain of self-love." 

 ~ 'Abdu'l-Bahá 

As godlessness runs rampant and irreligion prevails, the materialistic values of society are like false gods which have taken reign over many hearts, glorifying the egoistic nature of man without respectful boundaries that protect one from the promptings of self-love -- ie., worshipping one's self. The ego reigns supreme and all that pertains to promoting it are ensnared by social media, consumerism, promoting one's self over others, and participating in a frenzy of self-love that blames anything or anyone that attempts to bring that soul back to its birthright of nobility and free it from the addictive, unfulfilling nature of materialistic pursuits.

The promotion of one's ego self may take on an extreme form if one adopts the values of the society with little regard for divine guidance. This is when the heart is completely lost in the material world of illusion vs. divine reality and has saturated itself in itself. It is as if a soul has exchanged the divine elixir for the cancerous invasion of a materialistic view of one's self: that it matters more what one looks like, how much attention one is receiving for that look, or what popularity is gained for promoting one's artistic expression, than it does the nobility, dignity, honor and purpose of the soul.

The Bahá'í Writings explain that self-love is kneaded into the clay of man and that we must battle against the insistent self, the evil promptings of the human heart. In other words, it's already hard enough to live as a soul who is able to subdue one's lower or animal nature. This is the inner work we all must do even without the materialistic society that distracts and engulfs our minds. We must make a conscious effort to protect our heart as a trust from God, and to discern the insidious effects of materialism that can take root ever so unconsciously without a spiritual framework that shields and subdues the ego self from the negative forces at work in the material world:

Crass materialism lays excessive and ever-increasing emphasis on material well-being, forgetful of those things of the spirit on which alone a sure and stable foundation can be laid for human society.

Just as there are laws governing our physical lives, requiring that we must supply our bodies with certain foods, maintain them within a certain range of temperatures, and so forth, if we wish to avoid physical disabilities, so also there are laws governing our spiritual lives. These laws are revealed to mankind in each age by the Manifestation of God, and obedience to them is of vital importance if each human being, and mankind in general, is to develop properly and harmoniously. Moreover, these various aspects are interdependent. If an individual violates the spiritual laws for his own development he will cause injury not only to himself but to the society in which he lives. Similarly, the condition of soceity has a direct effect on the individuals who must live within it.  ~ Bahá’í Writings

Our heart was created to love. If that love is not flowing from one's love for God, the Creator, then it is limited like a gravitational force to itself and the world in which it directs its attention. The divine trust is veiled by the ego and its offspring, self-love, forsaking the qualities of the soul which serve to purify, enlighten, awaken and transform the heart into its highest expression of love: selflessness.

"God has created man in order that he may be resuscitated through the breaths of the Holy Spirit and become the light of the world. How debased the soul which can find enjoyment in this darkness, occupied with itself, the captive of self and passion, wallowing in the mire of the material world! How degraded is such a nature! What an ignorance this is! What a blindness! How glorious the station of man who has partaken of the heavenly food and built the temple of his everlasting residence in the world of heaven!"  ~'Abdu'l-Bahá 

"Man is submerged in the affairs of this world. His aims, objects and attainments are mortal, whereas God desires for him immortal accomplishments. In his heart there is no thought of God. He has sacrificed his portion and birthright of divine spirituality. Desire and passion, like two unmanageable horses, have wreshed the reins of control from him and are galloping madly in the wilderness. This is the cause of the degradation of the world of humanity. This is the cause of its retrogression into the appetites and passions of the animal kingdom. Instead of divine advancement we find sensual captivity and debasement of heavenly virtues of the soul. By devotion to the carnal, mortal world human susceptibilities sink to the level of animalism." ~ The Promulgation of Universal Peace


the spirit of subduing self-love

"..self-love is kneaded into the very clay of man, and it is not possible that, without any hope of a substantial reward, he should neglect his own present material good. That individual, however, who puts his faith in God and believes in the words of God -- because he is promised and certain of a plentiful reward in the next life, and because worldly benefits as compared to the abiding joy and glory of future planes of existence are nothing to him -- will for the sake of God abandon his own peace and profit and will freely consecrate his heart and soul to the common good."

 ~ Abdu'l-Baha, The Secret of Divine Civilization, p. 96
we are all gems, unique and precious.  we are all full of spiritual, gem-like qualities.  we are all born with the potential to shine with the light of godly qualities and make this world a better place. if this potential is not continually cultivated and enabled to flourish, we easily succumb to the gravity of self which pulls us down into the darkness of material traits, extinguishing that light and bringing harm to ourselves and the human race.  the Teachings from God provide the spiritual energy to ultimately overcome our selves, to subdue that lower nature molded within us..

as much as each of us is on a never-ending, ever-evolving, inter-generational progression of spiritual progress -- not merely material progress -- it is made inexplicably difficult to transform our lives unless we exert conscious, tireless effort toward overcoming our ego.
"..the spirit is the bounty of God, the water is knowledge and life, and the fire is the love of God. For material water does not purify the heart of man; no, it cleanses his body. But the heavenly water and spirit, which are knowledge and life, make the human heart good and pure; the heart which receives a portion of the bounty of the Spirit becomes sanctified, good and pure -- that is to say, the reality of man becomes purified and sanctified from the impurities of the world of nature. These natural impurities are evil qualities: anger, lust, worldliness, pride, lying, hypocrisy, fraud, self-love, etc.

Man cannot free himself from the rage of the carnal passions except by the help of the Holy Spirit.

~ Abdu'l-Baha, Some Answered Questions, p. 92
our ego is that self-love which can overtake our sense of humility before God as His servant.  we begin to glorify ourselves and basically fall in love with ourselves.  our talents, achievements, opinions, physical beauty, wealth, class, status, etc. all become aspects of our ego that we worship.  we neglect to be truly humble and carry ourselves in a dignified, selfless manner before God.

if we are not making a conscious effort toward subduing our ego, we adorn ourselves with layers and layers of self-conceit, pride, and vanity.  godliness and purity are soiled or nowhere to be seen or felt.  daily life becomes all about one's image or attention received from others.

it is in this place of self-love that a soul never finds inner peace -- there is always a desire for more from the material world, more things, more attention, more physical adornments, more degrees, more money..  at its worst, self-love is a place where addiction, obsession and suicide reside.

this very materialistic world feeds the ego instead of nourishing the soul.  as we strive to raise our children to be spiritual human beings, we are bombarded by the excesses of self-love that pervade most areas of life.  this is especially true in the world of music and entertainment to which children are much attracted.  these industries bombard us with vulgarity and indiscretions of all kinds. it is a very difficult task to help them find anything worthy of their spirit.  they are easily enticed, also, by what they see people wearing, saying and doing in public, on advertisements and at school, most of which, even in sheltered environments, give them messages of loving themselves.

parenting plays a crucial role in influencing how their children develop and strengthen their spiritual capacity while learning how to subdue their material nature:

"The forces at work on the hearts and minds of the young...are pernicious indeed. Exhortations to remain pure and chaste will only succeed to a limited degree in helping them to resist these forces. What needs to be appreciated in this respect is the extent to which young minds are affected by the choices parents make for their own lives, when, no matter how unintentionally, no matter how innocently, such choices condone the passions of the world—its admiration for power, its adoration of status, its love of luxuries, its attachment to frivolous pursuits, its glorification of violence, and its obsession with self-gratification."   (December 28, 2010 Universal House of Justice)

we are constantly striving, through our own example, to bring out the light of a good character in our children.  through counsel, we are helping them develop their capacity to attain moral and spiritual excellence which subdues this self-love.  as they make progress in their efforts, we remind them that their abilities and talents are gifts from God, not from themselves; they are to be developed and used to serve humanity in ways that are conducive to the spiritual advancement of civilization.

we encourage them to utilize all of their God-given potential and capacity with humility before God to protect their egos from swelling with pride and vanity.  we also encourage them to discern the destructive nature and emptiness of how self-love affects people in this life.  educating a soul to know itself as a noble human being is the most significant job we have in this life if we care to bring about a spiritual civilization.

"O God! Enable us to conquer self and overcome desire. O Lord! Deliver us from the bondage of the material world. O Lord! Quicken us through the breath of the Holy Spirit in order that we may arise to serve Thee, engage in worshiping Thee and exert ourselves in Thy Kingdom with the utmost sincerity. O Lord, Thou art powerful. O God, Thou art forgiving. O Lord, Thou art compassionate."

 ~ Abdu'l-Baha, The Promulgation of Universal Peace, p. 458

cancer 'facts'

"... The Báb hath said that the people of Baha must develop the science of medicine to such a high degree that they will heal illnesses by means of foods. The basic reason for this is that if, in some component substance of the human body, an imbalance should occur, altering its correct, relative proportion to the whole, this fact will inevitably result in the onset of disease."

('Abdu'l-Bahá: Selections from the Writings of 'Abdu'l-Bahá, pp. 152-155)

the following list about cancer was recently circulating on Facebook.  apparently it falsely claims that Johns Hopkins has released new information about cancer and cancer treatment.  it lists the natural ways in which we can most effectively help heal our own bodies from this disease.  even if Johns Hopkins is not the source of this circulated email, when i read the 'facts', they were in sync with what my Nutritional Healing book prescribes as the best supplemental means by which to help strengthen our bodies' ability to combat this disease.

this knowledge is widely accepted amongst nutritional and traditional healers of the world but will not be found uttered by most of the highly educated cancer specialists when you go to them for treatment.  chemotherapy and radiation are the only suggested treatments -- there is no advice or pamphlets provided to educate the masses about how the body needs to eat what will drastically reduce, if not eliminate, the proliferation of cancer cells in our bodies.

allopathic doctors and specialists are caught up in a system which solely promotes chemotherapy and radiation treatment without regard for nutrition.  they are not willing or able to educate us about the nutritional impact on healing from cancer.  for example, they will be the ones to prescribe Ensure as the most effective way to replace nutrients back into the body after treatment (rather than any of the green powder products) even though each bottle contains mostly sugar, thereby creating an environment for the cancer cells to thrive once again. 

i believe that chemotherapy and radiation play a role in treating cancer, but i do not believe they are the sole remedy, nor do i believe they can be most effective unless the patient's diet and way of life conform to a physiological environment that is conducive to healing.


*****

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to STARVE the cancer cells by not feeding it with foods it needs to multiple.

What cancer cells feed on:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Note: Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.


b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells will starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.

To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water--best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines will become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.

Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

'we need a change of heart'

~ artwork by Carey Corea ~
"We cannot segregate the human heart from the environment outside us and say that once one of these is reformed everything will be improved. Man is organic with the world. His inner life molds the environment and is itself also deeply affected by it. The one acts upon the other and every abiding change in the life of man is the result of these mutual reactions."
 ~ the Baha'i Writings

i find my heart reflecting a lot about the environments in which people live -- are they are surrounded by dirt roads and or concrete jungles, flowers or graffiti, a joyful family or an abusive family?  i wonder how many noble and high-minded people come from environments which are harsh, bleak, depressing or violent.  i wonder how a beautiful, loving, supportive and nurturing environment cannot prevent someone from committing a crime.  i wonder how a child who is surrounded by guns, gangs and hopelessness still makes a positive effect on his environment.  i wonder how men of all classes and cultures continue to rape women knowing that humanity's collective environment now finally disapproves of this barbaric and atrocious sin.

my reflections continue to saturate my heart in ways that i wonder how i am molding my environment.  my heart is easily affected by the pain of this life, most of which is the result of injustice in one form or another.  my heart is also easily touched by the beauty and splendor of this world, all of which is a sign of God in one form or another..

"..I will not dwell on the unpleasant things of life.."

i am struggling to not let the darkness of this world linger in my heart or make it heavy with sadness.  i cannot stop thinking of women and girls being raped, children becoming soldiers, soldiers destroying the peace of a village, weapons of war being sold on the black market, traffickers committing unthinkable beastly acts, and hard-working humble souls being forced to work in conditions that we label 'modern day slavery'.

i am tired of not being able to find clean, decent music videos, or a tv program that isn't full of promiscuity, profanity, vulgarity and licentious violence.  i am tired of not being able to find a modern novel for youth without sexualitiy and perversions of the human spirit.   i am tired of trying to filter out all that robs my children of their innocence, nobility and purity. 

i am feeling bombarded and overwhelmed by superficiality, extravagance, decadence, lawlessness, corruption, disbelief, the chill of irreligion, unbridled materialism -- some of the rampant evils described by Shoghi Effendi that are biting into the fabric of society in ways that dampen my enthusiasm and sometimes extinguish my radiance.


i continually turn to the Baha'i writings for wisdom, encouragement and inspiration as i strive to mold my heart with all that is godly and protect it of all that is worldly:
"a world, in sum, 'enervated by a rampant and brutal materialism; disintegrating through the corrosive influence of moral and spiritual decadence'...  In 1941 Shoghi Effendi castigated the prevalent trends of society in no uncertain terms: "the spread of lawlessness, of drunkenness, of gambling, and of crime; the inordinate love of pleasure, of riches, and other earthly vanities; the laxity in morals, revealing itself in the irresponsible attitude towards marriage, in the weakening of parental control, in the rising tide of divorce, in the deterioration in the standard of literature and of the press, and in the advocacy of theories that are the very negation of purity, of morality and chastity -- these evidences of moral decadence, invading both the East and the West, permeating every stratum of society, and instilling their poison in its members of both sexes, young and old alike, blacken still further the scroll upon which are inscribed the manifold transgressions of an unrepentant humanity."   (Ruhiyyih Khanum, The Guardian of the Baha'i Faith, p. 178)
"Parallel with this, and pervading all departments of life -- an evil which the nation, and indeed all those within the capitalist system, though to a lesser degree, share with that state and its satellites regarded as the sworn enemies of that system -- is the crass materialism, which lays excessive and ever-increasing emphasis on material well-being, forgetful of those things of the spirit on which alone a sure and stable foundation can be laid for human society."    (Ruhiyyih Khanum, The Guardian of the Baha'i Faith, p. 179)
if my 'inner life' -- my heart -- is not directed upwards toward the teachings of God and purposefully reflecting its qualities and principles, it can easily become too entangled with the world, forgetful of its Maker.    as my innermost thoughts are having an influence on the world around me, i find myself in a crucible of 'mutual reactions' that are combating the negative influences of the environment from which i cannot escape.

i see my little world like an organic fortress which breathes life in and out through its walls.  there is a flow of energy in and out -- sometimes it's negative energy that detracts from the optimal environment i'm striving to create.  when i am not patient with someone's fault or failure, or if i am being critical instead of understanding, i am sending out negative vibes to the environment around me.  each day i am striving to be little closer to the divine standard while managing all of the forces around me and within me.  my state of spiritual consciousness must be vigilant or else it's too easy to slip into negativity, lethargy or complacency.

as my heart navigates itself through this life from day to day, i continue striving to protect it from the outside world, thereby molding my environment the best i can to one that is as far removed from the dangers of materialism, immorality and ungodliness as possible.  at the same time, i am constantly holding my heart and thoughts accountable to what i allow in, to what i allow them to be occupied with in this world.  since we are organic with the world, i'm trying everyday to make choices which enable both myself and the environment around me to be healthy, or to make progress, or to achieve excellence in all things and be supported by all the positive forces and energy that allows an organism to thrive..

"No movement in the world directs its attention upon both these aspects of human life and has full measures for their improvement, save the teachings of Bahá'u'lláh.  And this is its distinctive feature.  If we desire therefore the good of the world we should strive to spread those teachings and also practice them in our own life. Through them will the human heart be changed, and also our social environment provides the atmosphere in which we can grow spiritually and reflect in full the light of God shining through the revelation of Bahá'u'lláh.

"..We need a change of heart, a reframing of all our conceptions and a new orientation of our activities. The inward life of man as well as his outward environment have to be reshaped if human salvation is to be secured."

"One thing and only one thing will unfailingly and alone secure the undoubted triumph of this sacred Cause, namely, the extent to which our own inner life and private character mirror forth in their manifold aspects the splendor of those eternal principles proclaimed by Bahá'u'lláh."

    ~ Shoghi Effendi, Baha'i Administration

Parenting..a journey of learning

"We must strive with energies of heart, soul and mind to develop and manifest the perfections and virtues latent within the realities of the phenomenal world, for the human reality may be compared to a seed. If we sow the seed, a mighty tree appears from it. The virtues of the seed are revealed in the tree; it puts forth branches, leaves, blossoms, and produces fruits. All these virtues were hidden and potential in the seed. Through the blessing and bounty of cultivation these virtues became apparent. Similarly the merciful God our creator has deposited within human realities certain virtues latent and potential. Through education and culture, these virtues deposited by the loving God will become apparent in the human reality even as the unfoldment of the tree from within the germinating seed."

parenting.  it's a loaded word.  it becomes part of our consciousness the moment we discover a new life is growing within our womb, and then enters an organic journey of continual stages of evolution until we leave this world.

when i reflect on the first sentence of the quote above, i feel as if there is not a moment in a parent's life to relax in the ways of helping their children grow.  striving 'with energies of heart, soul and mind to develop and manifest the perfections and virtues latent with the realities of the phenomenal world' requires endless, tireless, conscious, wholehearted exertions.  it implies drawing upon one's inner powers of sacrifice, wisdom and embodying the necessary virtues and perfections oneself to set an example for the child. parenting, then, from a Baha'i perspective, requires an all-encompassing, never-ending, ever-evolving investment of effort and focused attention toward being a most loving, wise and supportive pillar for a child's life.
"For mothers are the first educators, the first mentors; and truly it is the mothers who determine the happiness, the future greatness, the courteous ways and learning and judgement, the understanding and the faith of their little ones."

 ~ Abdu'l-Baha, Selections from the Writings of Abdu'l-Baha, p. 126
Domani (8 yrs), Dyami (11 yrs) and Ayana (13 yrs)
for me, parenting has been one never-ending learning experience full of ups and downs, trials and victories, joy and pain.  ultimately it is the crucible for my own spiritual development as i immerse myself in the rigors of raising 3 souls in the attributes of selflessness, the love of God and humble servitude.  our children are in the long process of learning about these qualities so that as adults they can actually embody them..

♥ BECOMING PARENTS:
my husband and i became parents in 1998 (before digital cameras and Facebook).  i was 30 years old and we lived in America.  although we felt like we didn't fit into the typical American mold of what people do and how they live, we found ourselves embracing the typical middle-class ideas of how to prepare for becoming parents:  we bought a nice wooden crib and set up a little room for 'the baby'.  it was an idea that we didn't give much thought about except that it would be the place where the baby would sleep and be nursed.

looking back it seems very odd to us, almost cruel and strange, that a helpless baby just brought into this world would be kept alone in a room by herself for the entire night.  nonetheless, this is what we agreed upon at that time:  nurse her to sleep, put her down in the crib, go back to the room to nurse when she woke up crying, put her down again.. this didn't last too long before she and i started nursing lying down on the floor on some blankets and me leaving her to go back to bed with my husband.  sometimes i'd fall asleep on the floor with her for the rest of the night. eventually we brought her into our bed and nursed her to sleep until the age of 2.  this is one of many examples along our journey whereby we came into parenting ignorant and soon discovered for ourselves what resonated with our souls, rather than society's general expectations and marketing schemes for becoming a parent.

a spiritual way of life was instantly woven and knit into our children's discovery of this world.  those early years were days and nights of singing and chanting prayers to babies, teaching them the language of prayer, creating a Montessori learning environment, training them in good manners and courteous ways, and having as much joy in our home as possible.  for as sweet and beautiful as it was, it was full of difficulties and learning through painful moments. 

life took on the familiar rhythm of facing a crisis; needing (and learning how) to consult about how to resolve it with a unified decision; implementing the decision through consistent and continual effort in training the child's (or our own) behavior; and then easing through the days with a new pattern of learned behavior until facing another crisis.  i had to look at myself most of the time before trying to correct my child's behavior.  was i patient?  could i have been paying closer attention?  am i not providing what s/he needs emotionally?  these types of questions are the basis from which we have grown into parents who are consciously striving to grow spiritually, demanding better conduct and a purified character to better guide, protect, care for and love these children who are dependent on us, just as we are dependent on God for His loving-kindness and protection from ourselves.

as the years have progressed, new rhythms and patterns of our daily life as a family have evolved.  we learned from the Montessori philosophy how there are cycles of development in a child's life, from one stage to the next.  with this understanding we were able to understand some of the changes that were occurring in their psyche from one stage to the next.  we have continued to pray, sing, drum and recite together in the evenings as part of our daily routine, while a few years ago my husband introduced a special time together that we call 'family friday night'.  these activities are woven into a Baha'i way of life.  now that 2 of our children are in the junior youth stage of development, we are drawing upon Baha'i resources and materials to understand how to best nurture their capacity for becoming youth who are distinguished as leaders in both moral and academic excellence.

with 3 children at different stages of development, our family is a bundle of learning through mistakes and being reminded that we are souls on a spiritual journey called life.  the greatest lessons have come from backbiting, lying, selfishness, disrespect and an unkindly tongue.  as they stumble and sometimes fall, we are there to provide divine counsel and moral encouragement.  we are there to
listen and forgive.  we are there, as parents, to walk the path of spiritual growth with them..

♥ AS A BAHA'I:
the view of being a mother is of such a high station that i felt like i was entering a most significant stage in my life.  we agreed that what worked for us was me not working outside of the home while our children were young.  through countless consultations, our intentions remained focused on conducting ourselves in as many of the perfections of God as we could, including how we spoke, what we spoke about, what we chose to do with our time, what the child was exposed to, what was on the television, etc.  we knew we were responsible to God to strive to be the best parents we can be to prepare this new soul's life for its destiny as a servant of God.  for me this meant the beginning of disciplining myself while choosing how i spent my time, who i spent it with, the manner in which i spoke, etc.  as soon as our first child was born i entered the realm of selflessness to a degree that forced me to grow up spiritually in many ways.

as a couple, my husband and i are always a team; we are one.  there is no division between us in their eyes.  if we have to consult about an issue, we remove ourselves and talk about it until we have an agreement.  the decision may be wrong, but we are in agreement so there is unity.  without unity there is no light, no energy, no power for the family unit to thrive on.  the Baha'i way is that unity is right, not our opinion.  it is better to be wrong about something and agreed, than to argue about what we think is right and create estrangement and disunity.  this method of consultation in Baha'i family life requires humility.  it requires sacrifice and detachment, qualities that demand subduing one's ego.

less then 2 years after our first child was born, the Universal House of Justice -- the international governing body of the Baha'is of the world -- issued a Message addressing the vital concerns regarding children throughout the world.  this Message spoke to my heart like a magnetic field, attracting every part of my heart toward the loftiest standards by which our children need to be raised:
“…there is a pressing challenge to be faced: Our children need to be nurtured spiritually and to be integrated into the life of the Cause. They should not be left to drift in a world so laden with moral dangers. In the current state of society, children face a cruel fate. Millions and millions in country after country are dislocated socially. Children find themselves alienated by parents and other adults whether they live in conditions of wealth or poverty. This alienation has its roots in a selfishness that is born of materialism that is at the core of the godlessness seizing the hearts of people everywhere. The social dislocation of children in our time is a sure mark of a society in decline; this condition is not, however, confined to any race, class, nation or economic condition- it cuts across them all. It grieves our hearts to realize that in so many parts of the world children are employed as soldiers, exploited as labourers, sold into virtual slavery, forced into prostitution, made the objects of pornography, abandoned by parents centred on their own desires, and subjected to other forms of victimization too numerous to mention. Many such horrors are inflicted by the parents themselves upon their own children. The spiritual and psychological damage defies estimation. Our worldwide community cannot escape the consequences of these conditions. This realization should spur us all to urgent and sustained effort in the interests of children and the future.


"..Spiritual education of children and junior youth are of paramount importance to the further progress of the community. It is therefore imperative that this deficiency be remedied. Institutes must be certain to include in their programmes the training of teachers of children’s classes, who can make their services available to local communities. But although providing spiritual and academic education for children is essential, this represents only a part of what must go into developing their characters and shaping their personalities. The necessity exists, too, for individuals and the institutions at all levels, which is to say the community as a whole, to show a proper attitude towards children and to take a general interest in their welfare. Such an attitude should be far removed from that of a rapidly declining order.

"Children are the most precious treasure a community can possess, for in them are the promise and guarantee of the future. They bear the seeds of the character of future society which is largely shaped by what the adults constituting the community do or fail to do with respect to children. They are a trust no community can neglect with impunity. An all-embracing love of children, the manner of treating them, the quality of the attention shown them, the spirit of adult behaviour toward them; these are all among the vital aspects of the requisite attitude. Love demands discipline, the courage to accustom children to hardship, not to indulge their whims or leave them entirely to their own devices. An atmosphere needs to be maintained in which children feel that they belong to the community and share in its purpose. They must lovingly but insistently be guided to live up to Baha’i standards, to study and teach the Cause in ways that are suited to their circumstances.”

            ~ The Universal House of Justice, Ridvan 157, 2000, p. 8
Baha'is use the analogy of a seed sprouting and being nurtured until it grows into a strong tree to describe the spiritual reality of a soul as it grows in this life.  the child is like the young plant in dire need of care and gentle affection, tenderness and love, until it begins it's period of youth when it is receives a different degree of care.  my husband and i responded to this Message by seeing ourselves as the signs of God for our child -- so if we were just and kind, they would learn that God is just and kind.  this is true for all of the virtues of God, and this is how we spoke to the children about everything, using the language of virtues to identify any circumstance.  instead of saying to them, 'Say thank you' we asked them, 'How do you show your appreciation?'  instead of saying something negative like, 'That's wrong' we would offer something like, 'What virtue are you forgetting to practice?'

i am far from the high standard of being a spiritual parent who is always patient, calm, wise and compassionate.  i continue to make many mistakes, every day.  when i became a mother i was full of spiritual immaturity and felt overwhelmed and oftentimes inadequate.  yet through prayer and consultation, my husband and i have worked together to live by one of the many counsels of Baha'u'llah:
"The most vital duty in this day is to purify your characters, to correct your manners, and improve your conduct."
as we strive to overcome our faults and shortcomings as parents, we continue painting a canvas of virtues for them to see in themselves.  we encourage them to tap into their God-given potential and use it to develop as spiritual human beings who love God and desire to serve the world of humanity rather them merely themselves.  the journey of learning is far from over.. as parenting continues each and every day..

the love of baking

i love baking.  it enables me to tap into my soul's expression of creativity.  whenever each of us has a love for doing something, it is best if we do it in the spirit of service so that it can be as an act of serving God.  this is the spirit in which i bake.  these days i can't bake anything without sharing it with others.  i walk down the dirt road with cut up slices of cake or cookie bars, or deliver them to our friends in the old neighborhood, or save them for visitors who pass by to see us..

at the moment, i am on a mission to learn how to make more cakes -- really good cakes, the kind that melt in your mouth when you take a bite, the kind that are sweet but rich in butter, cream and all the good ingredients that make them taste moist and homemade.  the kids might not know the difference, but parents and adults definitely do.

so many women have said to me that they would rather pay money for a cake that actually tastes good with an icing that is creamy rather than pay so much for a store-bought cake that is dry with an icing that is all sugar.  i am not a pastry chef and i haven't taken any courses on baking but over the years i have been developing an ability to bake through trial and error.  there are some 'secrets' to baking a delicious cake, but more than any tool, technique or skill, it's essential to have a passion for baking -- and whenever we develop a talent we have with passion or love, God enables us to create something beautiful.

a couple of years ago, my husband and i had a little carrot cake business in Cape Town it was called PJ Sweets.  i was able to bake an average of 8 cakes a week from my small oven at home.  it was sometimes stressful but mostly rewarding and amazing because customers were telling the restaurants and cafes that this was the best carrot cake they ever had!

we are now living in Accra and it is not easy to find a good cake.  a friend of mine has encouraged and inspired me to bake cakes to sell for the families at school because she likes everything i bake for her.  right now i am in the beginning stage of practicing new techniques and trying new kinds of cakes and icings.  having YouTube and other tutorials as resources are invaluable.  it's actually phenomenal that anyone in the world can learn just about anything from the internet if one persists with perseverance while trying to master the skill.  i recently watched a video about how to make 'royal icing'.  the step-by-step instructions with all of the fine details made what i read come alive in every important way in order to accomplish this kind of icing.  i'm easily impressed and amazed by so much!

this morning i made an icing using 'cream of tartar' -- an ingredient i have never used and which has intrigued me for years.  i added it to the lemon juice, cold water, sugar and egg whites over a double boiler.  it required beating for 10 minutes -- a very long time for my arms!  when the peaks were soft and the icing was thick, i had to remove it from the heat and keep beating it until the peaks were firmer and the icing was thick enough to spread.  when i tried removing the bowl from the heat, the steam escaped and almost burnt my wrists!  i had to figure out a way to hold the pot holders, the bowl AND the mixer without letting the steam touch me again.  somehow i managed to remove it quickly and toward me rather than straight up.  after the icing was thick, it was time to add a few drops of food coloring and blend them into the very white icing -- it was so beautiful to watch the swirls make continuous new patterns until it was all blended into a solid color.  this was when i felt satisfaction overcome the entire process.  what a learning experience it was, and i look forward to many more..

conduct ~ stretching spiritual muscles

"O ye friends of God! Show ye an endeavor that all the nations and communities of the world, even the enemies, put their trust, assurance and hope in you; that if a person falls into errors for a hundred-thousand times he may yet turn his face to you, hopeful that you will forgive his sins; for he must not become hopeless, neither grieved nor despondent. This is the conduct and the manner of the people of Baha'..."

    ~ Abdu'l-Baha, Tablets of Abdu'l-Baha v2, p. 436
trash piling up while waiting for the owner to supply the bin

i have studied this quote and always thought of it as something quite extraordinary.  i could not imagine one person i know falling into errors 100,000 times let alone being able to forgive that person and bring hope and consolation to his heart..

i have been facing continuous 'errors' for three weeks by the owner and contractors of the house we recently moved into.  their blatant and repeated lack of honesty and trustworthiness, unreliability and poor workmanship have combined to create a situation in which i started thinking and speaking negatively toward them.

i couldn't accept their lack of morals graciously.  i couldn't embrace the incompetency of work or craftsmanship.  the virtues of God felt far from my reach -- patience and understanding were not springing up within my heart.  internally i felt contempt and a bit of rage.  worst of all, i couldn't rely on or trust anyone..

after a week of being bombarded by accumulated 'errors', i was no longer able to cooperate peacefully with them at all.  i had started raising my voice and speaking impolitely.  i recognized that it was time to center myself spiritually.  i started asking my husband to work with them when he was home.  i retreated or kept my distance as much as possible.  whatever prayerful state i was in when i awoke in the morning was gone by noon.  too many compounded, insidious occurrences that brought all of my spiritual weaknesses to the surface..

i had to look at myself and honestly assess what qualities of God i needed to grow in.  this situation was beyond the normal sense of bringing myself to account each day.  i had developed an all-consuming attitude of irritability and complaint that needed serious attention.  i had lost that radiant, pure-hearted joy which depicts my way of life.  i typically live each day consciously mindful of the suffering of the peoples of the world, so how could i be so frustrated and not able to willingly accept the hardships that come along with material life (like an oven we bought within our budget, not knowing it has to be lit with a match or that the metal rack is so flimsy i cannot put a heavy glass dish on it)?  how could i complain about the repeated inability of the plumber to fix the leaks when my neighbors don't even have indoor plumbing?  how could i feel contempt for the owner of the house who has broken his word every time while we are fortunate to even live in a spacious, new house?  it made me feel deeply conflicted and frozen with shame because i could not empty my heart or mind of these negative feelings..

i shared how i was feeling with my husband and listened to his observations.  he pointed out first that my excessive complaining about the material aspects of the house (broken faucets, newly installed cabinets covered with contact paper, a washing machine that moves violently no matter what we've tried, poor drainage and lack of sealant around the windows) was conveying to our children that it's acceptable to complain.  he then explained how we chose to live in Africa -- how we must accept the good and the bad, so to speak.  he also shared how it helps him to not get upset by what other people do because everyone answers to God; it's our duty to be detached from the conditions and circumstances of this life and material world.

i was moved to see how my behavior was making a negative imprint on the children's life experience.  i felt like all of my husband's points were true and valid -- i love being on this continent  and deeply know that i must focus on my own spiritual deficiencies while facing every test or challenge in this life as God's way of perfecting my soul.  it made me realize that my inability to overcome being irritated was not just a combination of having high expectations of moral conduct along with the expectation that goods and services will be of the best quality.  i also have an attachment to not wanting to lower my standard of living.  i feel like i have already chosen a life outside of America that is less comfortable with less conveniences -- this situation of compounded 'errors' toward me, however, revealed that i am still holding on to a good quality kitchen, washing machine, wardrobe, plumbing, etc.

now it was up to me to put forth a mighty effort, with full determination, to change my perspective and actually practice the virtue of detachment (ie., not being negatively affected by any situation).  everything in my life that is beyond my control is God's Will.  the key for me is to attain that inner power of detachment from this world, through my love for Him, which enables me to cling to God and surrender to His Will.

i started this process by observing silence and offering a prayer whenever feeling the urge to complain about anything negative situation.  i am still reminding myself to use these 'errors' as perfect opportunities to grow in the qualities of God.  this has always been how i view my struggles and suffering, but this situation was new territory for my soul, a new challenge that was stretching my spiritual muscles.  i'm still very far from the spiritual standard that someone 'must not become hopeless, neither grieved nor despondent' after many errors, but it feels better no longer being consumed by negative emotions..

for the first time in my life, this counsel of Abdu'l-Baha has touched my life in a practical way by helping me begin to try and apply it.  these words have served as the source of inspiration and guidance for me to overcome my lower nature and tap into my spiritually potential.  i continue to recite and reflect on it each day.  i am still striving to have a pure heart when faced with this ongoing situation, but am now able to bring to mind the high standard of offering hope and forgiveness to those who have wronged me.  i am also consciously trying to accept every material hardship as a means for my spirit to grow as well.  as the creative spirit in the Word of God mysteriously works on our souls, the frustration and anger can be transformed into wisdom and sincerity if i make constant exertions to exercise these qualities of God within my soul..

as my never-ending spiritual journey evolves, i rely on the Writings of Abdu'l-Baha:
"The root cause of wrongdoing is ignorance, and we must therefore hold fast to the tools of perception and knowledge. Good character must be taught. Light must be spread afar, so that, in the school of humanity, all may acquire the heavenly characteristics of the spirit, and see for themselves beyond any doubt that there is no fiercer hell, no more fiery abyss, than to possess a character that is evil and unsound; no more darksome pit nor loathsome torment than to show forth qualities which deserve to be condemned.

The individual must be educated to such a high degree that he would rather have his throat cut than tell a lie, and would think it easier to be slashed with a sword or pierced with a spear than to utter calumny or be carried away by wrath.

Thus will be kindled the sense of human dignity and pride, to burn away the reapings of lustful appetites. Then will each one of God's beloved shine out as a bright moon with qualities of the spirit, and the relationship of each to the Sacred Threshold of his Lord will be not illusory but sound and real, will be as the very foundation of the building, not some embellishment on its facade."
~ Abdu'l-Baha, Selections from the Writings of Abdu'l-Baha, p. 136

a Sioux story: choosing inner peace

below is a Sioux story shared by the Native Spirits Tribal Community.  it is one of those stories that touches the very spirit of our lives being as beautiful, interconnected gems of Oneness:


My grandfather took me to the fishing pond when I was about seven, and he told me to throw a stone into the water.

He told me to watch the circles created by the stone.  Then he asked me to think of myself as that stone person.


"You may create lots of splashes in your life,
but the waves that come from those splashes will disturb the peace of all your fellow creatures," he said.
"Remember that you are responsible for what you put in your circle and that circle will also touch many other circles."

"You will need to live in a way that allows the good that comes from your circle to send the peace of that goodness to others."

"The splash that comes from anger or jealousy will send those feelings to other circles. You are responsible for both."

That was the first time I realized each person creates the inner peace or discord that flows out into the world.

We cannot create world peace if we are riddled with inner conflict, hatred, doubt, or anger. 
We radiate the feelings and thoughts that we hold inside, whether we speak them or not.
Whatever is splashing around inside of us is spilling out into the world, creating beauty or discord with all other circles of life.

Remember the eternal wisdom:
WHATEVER YOU FOCUS ON EXPANDS...
 ~Author Unknown

the essence of our creation

O SON OF BEING!
With the hands of power I made thee
and with the fingers of strength
I created thee;
and within thee have I placed
the essence of My light.
Be thou content with it
and seek naught else,
for My work is perfect
and My command is binding.
Question it not, nor have a doubt thereof.


when we talk with our children about what these words of Baha'u'llah mean, they begin to fill with a sense of wonderment about being molded with the 'hands' of God and are focused on the might of God.

we use the analogy of a lamp or candle to describe how the 'essence' of who and what we are is of God -- it is our soul.. our soul is our light.. our light is the light of God.. the virtues or spiritual powers and qualities of God are God's light shining through us.

the lamp and candle can look like any design or color, but what matters is the light that they bring forth.  the purpose of the lamp or candle is to bring light. this, too, is our purpose.  we can reflect the light of God by developing and utilizing the virtues of God in our every day life.  we know that tests and difficulties are woven into the fabric of life; practicing our spiritual powers enables us grow through these challenges and bring us nearer to God as a soul.  it is this light or these powers which we bring with us to the realms beyond..

another beautiful and powerful aspect of this Hidden Word to reflect on is to be content with how God created us and to not doubt or question our creation.  how powerful to grow up with these concepts internalized and fully believed and embraced in the hearts of all childre.  they instill a deep-rooted spiritual foundation for one's individuality -- in the sight of God we know and feel perfect.  we trust it.  we feel peaceful and able to honor ourselves.  growing in this way leaves no room for complaint, discontent, or self-contempt.  there is no wishing to be different in this or that way..

i am striving to help my children see themselves as beautiful and perfect in the sight of God just as each flower has its own particular beauty in the garden.  true beauty is the light that shines through us.  as Baha'i parents, we are raising our children to recognize their uniqueness and nobility as a soul -- created and molded to add to the progress of civilization in a way that no one else can or will.  this is how we look upon everyone, no matter what they believe or how they live.  we help them to see the beauty of humanity as a reflection of God's beauty, majesty and glory.

as we believe that all human beings are inherently noble, we are striving to help them bring forth all of the spiritual capacity that is within them, just as the light of a lamp is hidden until effort is put forth to shine the light.
"O Son of Being!  Thou art My lamp and My light is in thee.  Get thou from it thy radiance and seek none other than Me, for I have created thee rich and have bountifully shed My favor upon thee."
~ Baha'u'llah

Ayana, Dyami and Domani Douglas

spiritual root of identity

as i reflect on the many, many serious and vital issues confronting humanity as a whole, i can feel my heart tugging at me, prompting me to do more to exemplify the highest ideals of a noble character which in and of itself is a magnetic force to combat the negative forces of immorality, lethargy, despair, selfishness and greed, confusion and materialism, to name but a few..

as i strive to live the life of a spiritual and moral human being, i continue to realize that the moment i unpeel a layer of self to reveal who i really am as a soul, i am faced with yet another layer to work on removing.  this is the endless process of spiritual growth, if we choose to work on perfecting ourselves to overcome our material nature from which we are molded..

thinking about this endless process of growth makes me ask:
  • how do i identify myself to others?  
  • what is my full identity?  
  • how do i describe others?
  • is it merely in terms of nationality, religious affiliation, racial heritage, skin color, profession and gender?  
  • or is it interwoven with character, virtues, ways of serving others and sacrificial endeavors?

intrinsically, i know that i am more than my skin color, my age, my name, my hair, my weight, my style, my abilities,  my profession, my status or my achievements (or lack thereof)..

i know wholeheartedly that i am more than my title, or the amount of wealth i have, or what my cultural background is, or how much education i have acquired..

so, the answers to these questions involve a dialogue that is exalted beyond and above the material and physical attributes of who we are.

i am not dismissing or discounting the beauty and richness of culture and all that pertains to the material aspects of who we are.  certainly our heritage and ancestry and cultural expressions all contribute to who we are at a certain level.

i am referring to what lies beyond that -- knowing someone as a soul -- a unique soul with its own particular capacity, experience of suffering, difficulties and challenges.  i desire to identify and see someone in terms of their God-given strengths and weaknesses, their talents and abilities, their heartfelt convictions and innermost thoughts, their spiritual accomplishments and failures, and how they see themselves as a unique individual..

if i see myself as a person who is involved in a lifelong journey of spiritual growth, i want to describe myself as a soul in a way that encompasses yet transcends my identity as a Baha'i.  this is the one word which identifies who i am as a soul in terms of how i strive to live this life, yet it is not particular to the uniqueness of who i am.  there are Baha'is all around the world who are as diverse as a botanical garden, but we each have an identity that is unique in the garden of humanity.

as i return my thoughts to how i strive to live each day, i begin to discern a sense of identity in terms of actions and intentions, one that involves the spirit of servitude, applying the skills, knowledge and abilities i have acquired toward the betterment of the world in whatever way i can.

i am a soul who cares deeply about others' well-being, who puts into practice each day Baha'u'llah's admonitions to 'do good to every person whose path he crosseth and be of some benefit to him' and 'be unjust to no man; show all meekness to all men'.

i am a soul who is loyal to my husband and dedicated to spiritually educating our children; who finds it easy to see the light of God in others without prejudice or estrangement; who is quiet in big groups and loves being surrounded by the African spirit; who derives a lot of joy from dancing, playing soccer and baking; whose heart is easily moved by the hardships of poverty and injustice that exist throughout the world..

i am spiritually rooted in my identity as a soul..

i am uplifted by how Abdu'l-Baha described His station:
"My name is Abdu'l-Baha, my identity is Abdu'l-Baha, my qualification is Abdu'l-Baha, my reality is Abdu'l-Baha, my praise is Abdu'l-Baha, Thraldom to the Blessed Perfection is my glorious refulgent diadem; and servitude to all the human race is my perpetual religion."

  (Abdu'l-Baha, Tablets of Abdu'l-Baha v2, p. 429)
*****
"'Abdu'l-Bahá is himself a servant at the Threshold of the Blessed Beauty and a manifestation of pure and utter servitude at the Threshold of the Almighty. He hath no other station or title, no other rank or power."
 (Abdu'l-Baha, Selections from the Writings of Abdu'l-Baha, p. 295)
*****

perhaps all of this comes to my mind in part because of the deep divisions that exist amongst people in the name of religion, race, class, etc.  it is also due to the fact that i am not good at the superficial chit-chat and connections that most people make with each other.  when i see materialism encroaching on and encompassing the minds, bodies and pursuits of peoples' lives, i pause and wonder who someone really is beneath and beyond everything that creates one's identity..
"...the happiness and greatness, the rank and station, the pleasure and peace, of an individual have never consisted in his personal wealth, but rather in his excellent character, his high resolve, the breadth of his learning, and his ability to solve difficult problems."

(Abdu'l-Baha, The Secret of Divine Civilization, p. 23)

'virtues of a sustainable life'


i am reading "A Pace of Grace:  The Virtues of a Sustainable Life" by Linda Kavelin Popov.  it is the kind of book that you can't put down but you don't want to read it too quickly because you want to slowly absorb all the gems of wisdom that lie within it.

based on the virtues of God, it addresses our overworked, stressful lives that have reached beyond the bounds of moderation.  the author addresses the symptoms of feeling fatigued, overwhelmed and guilty.  it focuses on how to restore one's health and energy by very natural and virtuous methods..
"When we breathe, oxygen purifies our system, releasing toxins and supplying vital nutrients to circulate throughout the body through our blood supply.  A spiritual meaning resides in breathing as well.  By taking time each day for inspiration, for daydreaming, for contemplation, we invite a flow of pure awareness to sustain our souls." (p.64)

i am not in the midst of a health crisis or very stressful situation at the moment, but i do find that i become drained or depleted if i don't take care of myself -- getting enough sleep, eating properly, resting my mind, rejuvenating my inner spirit, and exercising my body.  it is challenging to be both selfless and care for one's own well-being.  selflessness implies sacrifice and dedication to the well-being of others, yet we can be of no help to others if we do not simply take care of ourselves -- similar to how we are encouraged on an airplane to put our own oxygen mask on first before trying to put it on a child's.

it's easy for me to give of myself, my time and energy, in taking care of others and rendering service to others.  as a way of life, this is what gives me the most energy and joy.  this book specifically addresses the importance of caring for one's self in order to continually be able to arise in service to others.  the purpose of having good health is to be able to serve others..

it would be interesting to hear stories of how people have achieved 'a pace of grace' in their lives by balancing and sustaining themselves physically and spiritually..

mindful of our thoughts


i have been thinking a lot recently about the many kinds of thoughts that enter my mind each day..

i bring God to mind throughout the day -- mindful of my wholehearted reliance upon Him, gratitude toward Him and above all, love for Him, the one Creator.  this is the overall spirit in which i live this life as a soul..

as much as these elevated thoughts are consciously wrapped up in and interwoven with love in my heart, there are a lot of other thoughts happening in my mind as well.  i am constantly thinking about friends, past memories and future possibilities, reflections from what i've read, news stories, world issues, life decisions, family, meals to prepare, things to get done, etc.. these thoughts are random and almost effortless, just part of what makes up who i am in terms of importance and responsibilities as an individual.

at a deeper level, though, there are the kinds of thoughts which creep into my mind and trouble the soul, agitate the heart, and detract from the light within me:   hurt, regret, prejudice, negativity, anger, fear, anxiety, insecurity, etc.  they take the form of sentences like 'i wish..' and 'what if..'

these kinds of inner thoughts require conscious attention and effort to purify, discipline or silence.  the more pure my heart is and the more attached i am to God rather than this world, the less present these wayward thoughts are within me.

i strive to empty my mind of these thoughts by replacing them with prayer and meditation.  i am learning to be evermore conscious of what i am thinking so that my mind can be free of the clutter which pollutes my soul and prevents it from being purified of all that is worldly.  i want to protect my soul from thoughts which are harmful to my well-being.

there is much guidance from the Baha'i Writings on how thoughts must be directed in this life.  through effort and attention, we can elevate and focus our thoughts, enabling ourselves to grow in detachment from this material world and grow nearer to God:
O people of God! Do not busy yourselves in your own concerns; let your thoughts be fixed upon that which will rehabilitate the fortunes of mankind and sanctify the hearts and souls of men.
  
Center your thoughts in the Well-Beloved, rather than in your own selves.

He should consume every wayward thought with the flame of His loving mention, and, with the swiftness of lightning, pass by all else save Him.

So great is the folly and perversity of the people, that they have turned their face toward their own thoughts and desires, and have turned their back upon the knowledge and will of God -- hallowed and glorified be His name!
*****

...material ideas and worldly thoughts attract man to the center of self. Anger, passion, ignorance, prejudice, greed, envy, covetousness, jealousy and suspicion prevent man from ascending to the realms of holiness, imprisoning him in the claws of self and the cage of egotism.
(Compilations, Baha'i Scriptures, p. 546)

What could be better before God than thinking of the poor?

The man who thinks only of himself and is thoughtless of others is undoubtedly inferior to the animal because the animal is not possessed of the reasoning faculty.

He who is so hard-hearted as to think only of his own comfort, such an one will not be called man.
(Abdu'l-Baha, Foundations of World Unity, p. 42)


Leave all thought of self,
and strive only to be obedient and submissive to the Will of God.
...the trials which beset our every step, all our sorrow, pain, shame and grief, are born in the world of matter; whereas the spiritual Kingdom never causes sadness. A man living with his thoughts in this Kingdom knows perpetual joy. The ills all flesh is heir to do not pass him by, but they only touch the surface of his life, the depths are calm and serene.

Today, humanity is bowed down with trouble, sorrow and grief, no one escapes; the world is wet with tears; but, thank God, the remedy is at our doors. Let us turn our hearts away from the world of matter and live in the spiritual world! It alone can give us freedom! If we are hemmed in by difficulties we have only to call upon God, and by His great Mercy we shall be helped.
 Think not of your own limitations, dwell only on the welfare of the Kingdom of Glory.
(Abdu'l-Baha, Paris Talks)
  
Let us put aside all thoughts of self; let us close our eyes to all on earth, let us neither make known our sufferings nor complain of our wrongs.
Think ye at all times of rendering some service to every member of the human race.

Every imperfect soul is self-centred and thinketh only of his own good.

...ye must also be thinking of everyone, so that mankind may be educated, character moderated and this world may turn into a Garden of Eden.

So long as the thoughts of an individual are scattered he will achieve no results, but if his thinking be concentrated on a single point wonderful will be the fruits thereof.

Think ye of love and good fellowship as the delights of heaven, think ye of hostility and hatred as the torments of hell.

...think none to be your foe.
(Abdu'l-Baha, Selections from the Writings of Abdu'l-Baha)

...now assure thee, O servant of God, that, if thy mind become empty and pure from every mention and thought and thy heart attracted wholly to the Kingdom of God, forget all else besides God and come in communion with the Spirit of God, then the Holy Spirit will assist thee with a power which will enable thee to penetrate all things, and a Dazzling Spark which enlightens all sides, a Brilliant Flame in the zenith of the heavens, will teach thee that which thou dost not know of the facts of the universe...
    (Abdu'l-Baha, Tablets of Abdu'l-Baha v3, p. 706)

...search out your own imperfections and not think of the imperfections of anybody else.
    (Abdu'l-Baha, The Promulgation of Universal Peace)
...must always be thinking of doing good to someone, of love, consideration, affection and assistance to somebody.
Every soul of the friends of God must concentrate his mind on this, that he may manifest the mercy of God and the bounty of the Forgiving One.
*****

looking through this window of the Baha'i gardens fills my mind with prayerful reflections.  it makes me feel present and still with myself as a soul, conscious of my inner spirit.  no thoughts of myself linger in this moment of stillness.

if our thoughts are like a mirror, then they are reflecting what we focus them on.  if we live this life in love with ourselves, rather than worshiping our Creator, our thoughts will be consumed with greed, jealousy, vanity, and covetousness.  if we are striving each day to see the Beauty of God within us and around us, then our thoughts will be considerate, fair, honest, and full of care.


i wonder what occupies other people's minds and how they are managing the throne of their inner temple..

The heart is a divine trust

We are living in a world in which it's almost impossible to escape the trappings of a material identity of one's self. The essence a...